1400 calorie diet (2)

Meals To Lose Weight :
-----------------------------
Day 4
Breakfast
1400 calorie diet
-1 C bran flakes or similar cold, dry cereal, topped with 2 tablespoons chopped walnuts and? C fresh blueberries
8 fluid ounces skim milk
Drink calories without choice
To have lunch
1400 calorie diet
1 small (4 ") from wheat pita bread, served with? With Hummus (favorite flavor)
8 ounces low-fat yogurt (favorite flavor)
1 medium peach
Drink calories without choice
Dinner
1400 calorie diet
5 ounces grilled center  v cut pork chop or fried
1 small baked potato with skin, topped with 1 tablespoon reduced-fat cream 2 tablespoons fresh chopped green onion
1 C green, boiled, drained greens, seasoned with 1 teaspoon soft margarine
Drink calories without choice
Merced 1400 calorie diet

4 chocolate biscuits (low-fat)
Drink calories without choice Loss 1200
1400 calorie diet

Day 5
Breakfast

Pitted cooked oatmeal topped with 1 in 8 fluid ounces skim milk, 2 tbs raisins 2 tablespoons chopped pecans and Gold Lose weight
1 large egg, hard boiled, seasoned, if desired Loss 1200
Drink calories without choice
To have lunch 1400 calorie diet 

Tuna salad (Mix 4 ounces of tuna with 2 tablespoons chopped white onion, one tablespoon mayonnaise 1 Elite and 1 tablespoon Dijon mustard, rich in water, then arrange 3 1 P chopped tomato and lettuce slices on the plate of the medium and top with a mixture tuna)
1 medium orange
Drink calories without choice
Dinner

8 large shrimp, grilled
1 broccoli with steamed seasoned, if desired
With 1 tablespoon butter 1 with wild rice, cooked
1 fruit sorbet (favorite flavor) Loss 1200
Drink calories without choice
Merced 
1400 calorie diet

10 large carrots, served with 2 tablespoons low-fat ranch dressing for dipping
8 fluid ounces of vegetable juice, canned (low-sodium)  

Loss 1200