1400 calorie diet

Day 1
Breakfast 

1400 calorie diet
¾ cup (C) cantaloupe cubes
¾% C2 Quark
5 crackers
Noncaloric beverages of choice
Dine Lose weight
Peanut butter and jelly sandwich (2 slices of bread from wheat flour with 2 tablespoons [EL] natural, big peanut butter and 1 tablespoon of whole fruit spread)
1 medium apple
Noncaloric beverages of choice

Dinner Lose weight
1400 calorie diet
3 oz (ounces) boneless chicken breast, grilled or
5 "baked sweet potatoes, seasoned with 1 teaspoon (tsp) butter
Salad (2 C tossed field greens, topped with 1 tablespoon of pumpkin seeds, ¼ with grated carrots and dried tomatoes ¼ C), dressed with vinaigrette 2 tablespoons nonfat
Noncaloric beverages of choice 1400 calorie diet
Lose weight
Refreshment
8 ounces low-fat yogurt (favorite flavor), seasoned with 1 tablespoon wheat germ
Noncaloric beverages of choice

Day 2
Breakfast 
1400 calorie diet
Scrambled eggs (protein C with 1 ½ tablespoon of grated cheddar cheese and 2 tablespoons sauce, prepared with spray) Lose weight
1 slice of toasted rye bread, top with 1 teaspoon soft margarine
8 ounces (fl oz) of skim milk
Dine
Turkey sandwich (2 slices of whole wheat bread with slices of grilled turkey fillet light 3 [1], sliced ​​1 oz ounce slice of Swiss cheese low fat, 2 lettuce leaves, 2 slices of tomato and mustard average 2 teaspoons deli)
1 medium pear
Noncaloric beverages of choice
1400 calorie diet

Dinner
4 ounces of grilled salmon
½ With seasoned rice cooked with olive oil 1 teaspoon
1 C. cooked summer squash, topped with 1 teaspoon soft margarine
Noncaloric beverages of choice
Refreshment
¾ fat frozen yogurt (favorite flavor)
Noncaloric beverages of choice 1400 calorie diet
Lose weight
Day 3
Breakfast
1400 calorie diet
1 C. cooked porridge, topped with 2 tablespoons flaked almonds and ½ with fresh sliced ​​strawberries
6 ounces of skim milk is added to the matte and / or consumed as a beverage
Noncaloric beverages of choice
Dine 1400 calorie diet

Pasta (1 ½ C cooked fortified noodles [cool], tossed with 2 diced tomatoes, 5 large sliced ​​mushrooms, ½ C chopped red or yellow pepper Loss 1200 , chopped 2 tablespoons fresh green onion, 3 elephants chopped black olives, 1 ounce crumbled goat cheese and 1 teaspoon of olive oil)
½ With pieces of canned pineapple, drained
Noncaloric beverages of choice

Dinner
1400 calorie diet
Burger (1 black bean burger on a low calorie hamburger buns, topped with 1 slice of Swiss cheese and 1 tablespoon barbecue sauce with a low sodium)
Spinach salad (a 1 ½ with spinach, topped with slices of mandarin orange ¼ C) with 1 tablespoon coarse topped with blue cheese dressing Loss 1200
Noncaloric beverages of choice
1400 calorie diet

Refreshment
½ oz, approximately 15 large dry roasted peanuts, salted
Noncaloric beverages of choice