Best 5 Ways To Healthy Hair
I hate stories with my hair - it is usually difficult on my list of priorities in a busy day. But that does not mean I do not want to be my hair healthy. Big hair is not only a sign of beauty - is an indicator of how things are inside.
In Ayurveda, fine hair is actually a sign of good bone health and proper metabolism.So what can be done from inside to rejuvenate hair? Here are five tips:
1. The hair oil massage and skin.Massage the scalp with oil nourishes not only the cells and regenerates dry hair, but also enhances the blood circulation to promote hair growth.
Heat slightly the oil, if desired, and place in a small bowl. Start at the top of the head, dividing the hair and apply oil.
Repeat this process until it covers the entire head and the length of hair oil. Then take a few minutes to massage your scalp with your fingertips in small circular movements. Let the oil for 30 minutes (or overnight, if desired) and wash the shower.
Apply shampoo on the scalp and hair wet to remove in the shower oil before. You can use per week for a smooth and shiny hair, this treatment again.
Amalaki 2. Apply to the hair and scalp. PasteAmalaki is traditionally used to preserve the natural color of your hair and to prevent them from falling, especially as we age.
A simple treatment is to apply a paste of Amalaki, medium thick paste works well and can be applied with a brush or with your hands as we 1. When you find it with oil on place this difficult method, you can have a thinner dough to make and put into a glass and then applied to the sections of the scalp.
Once applied to the scalp, apply also the remaining hair. Cover with a shower cap, to avoid making a mess, and let stand for about 30 minutes. Then rinse with warm water.For a system, try these same Amalaki powder mixed with yogurt, then wash with mild shampoo,
3. Avoid heat in the head.This includes the pitch and devices. Extremely hot water will leave your dehydrated and brittle hair. Outdoor shower, to minimize the use of heating appliances such as hair dryers and curling irons.
It is recommended, even if the heat is not advisable, gently comb or brush your hair every day in different directions in order to stimulate blood circulation to the hair roots.
4. Eat to afford food healthy hair.In Ayurveda, hair is as a food that nourishes healthy and nourish the bones byproduct of bone formation healthy hair.Try dairy products such as fresh milk organic, non-homogenized, fermented cheese (like paneer), fresh yogurt and sour.
Coconut is also recommended to like, think, for instance coconut water the growth of healthy and strong hair. How fresh vegetable, store vegetables, such as cabbage and spinach, as well as some white radish. Fill your diet with healthy oils, fats and protein foods like ghee, nuts and sesame.
Hydration is important to drink plenty of water in order to function happily and cells optimally.As a rule, if you're really focused on the health of your hair, avoid spicy foods, sour, salty and fermented.
5. Take Ayurvedic herbs that promote the health of the hair.The herbs supports your healthy diet and gives your hair a boost. Four of the most important herbs in size with natural colors, bright and shiny to support the Bhringraj, which is known as the "king of hair" Amalaki;
Brahmi (Centella asiatica or) and hibiscus, you can take these herbs. such as tea, soaking the powder in hot water for 5-10 minutes, or take the form of a pill.
And if you have regular bowel movements, you can not make out the toxins from your system clean. For occasional constipation, triphala, Ayurvedic Rejuvenation try known to purify the tissue and provide antioxidants and nutrients.
So if you. For a great way to help your hair to continue to add as many as possible of their natural, looking to promote thickness, color and luster, you start with one of these ayurvedic suggestions, and Here you will find the wisdom of these ancient techniques is exactly what you need!
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